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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Corn Soup

Lovely chicken and vegetables soup.

Ingredients

Directions

  1. Place chicken in a stock pot and cover with water. Boil a few hours. Add more water as needed.
  2. Pull chicken from pot and chill stock in refrigerator. When solid, scrape grease from the top and throw away.
  3. Pick chicken from bones and cut into small pieces. Add to the stock.
  4. Reheat stock and flavor as needed with bouillon, or add some pre-packaged broth .
  5. Add vegetables and herbs. Let simmer for an hour or so to mix flavors.
  6. Note: you can add or remove any vegetables or add barley to make it heartier.
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Nutrition summary:

There are 223 calories in 1 serving of Chicken Corn Soup.
Calorie break-down: 14% fat, 48% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 223
 
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 0.841g 4%
  Polyunsaturated Fat 1.058g  
  Monounsaturated Fat 1.031g  
Cholesterol 58mg 19%
Sodium 1114mg 46%
Potassium 527mg  
Total Carbohydrate 28.54g 10%
  Dietary Fiber 3.9g 16%
  Sugars 4.52g  
Protein 22.43g  
 
Vitamin A 40% Vitamin C 26%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (14%)
 
Protein (38%)
Carbohydrates, 28.54g (48%) Fat, 3.55g (14%) Protein, 22.43g (38%)
* Based on a RDI of 2000 calories