| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.26g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
48.94g
18%
Dietary Fiber
4.7g
17%
Sugars
0.4g
Protein
5.34g
Vitamin D
-
Calcium
3mg
0%
Iron
2.6mg
14%
Potassium
102mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
12%
|
of RDI*
(231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
231
|
|
Fat
1.04g
|
|
Carbs
48.94g
|
|
Protein
5.34g
|
| There are 231 calories in 63 grams of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
