| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.169g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.85g
12%
Dietary Fiber
3g
11%
Sugars
0.26g
Protein
3.48g
Vitamin D
-
Calcium
2mg
0%
Iron
1.69mg
9%
Potassium
66mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
0.68g
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Carbs
31.85g
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Protein
3.48g
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| There are 150 calories in 41 grams of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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