| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
107.98g
39%
Dietary Fiber
10.3g
37%
Sugars
0.89g
Protein
11.79g
Vitamin D
-
Calcium
7mg
1%
Iron
5.74mg
32%
Potassium
225mg
5%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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25%
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of RDI*
(509 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
509
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Fat
2.29g
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Carbs
107.98g
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Protein
11.79g
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| There are 509 calories in 139 grams of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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