| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.951g
Monounsaturated Fat
0.552g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
104.09g
38%
Dietary Fiber
9.9g
35%
Sugars
0.86g
Protein
11.36g
Vitamin D
-
Calcium
7mg
1%
Iron
5.53mg
31%
Potassium
217mg
5%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
2.21g
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Carbs
104.09g
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Protein
11.36g
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| There are 490 calories in 134 grams of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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