Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.46g
14%
Dietary Fiber
6.5g
23%
Sugars
0.22g
Protein
7.26g
Vitamin D
-
Calcium
18mg
1%
Iron
2.06mg
11%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
0.99g
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Carbs
38.46g
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Protein
7.26g
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There are 180 calories in 53 grams of Whole Grain Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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