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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 g
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.023g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 12mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.01g  
Protein 0.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 2.18g (81%) Fat, 0.06g (5%) Protein, 0.41g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.06g
Carbs
2.18g
Protein
0.41g
There are 10 calories in 3 grams of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
White Whole Grain Corn Flour
Whole Grain Triticale Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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Recently Eaten By:

indigoblue
on 16 April 2014
lkmathis
on 16 April 2014
SamEatsLess
on 13 April 2014
lester16
on 13 April 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Grain Wheat Flour with these foods:
Yellow Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Apricots
Cream Of Mushroom Soup (Low Sodium, Canned)
1% Fat Milk


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