Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 11 g
 
Amount Per Serving
Calories from Fat 2
Calories 37
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 45mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 1.3g 5%
  Sugars 0.05g  
Protein 1.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 7.98g (81%) Fat, 0.21g (5%) Protein, 1.51g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.21g
Carbs
7.98g
Protein
1.51g
There are 37 calories in 11 grams of Whole Grain Wheat Flour.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Romero's Whole Grain Wheat Flour Tortillas
White Whole Grain Corn Flour
Whole Grain Triticale Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Used in these Member Recipes:

Bread
No Sugar Oatmeal Apple Muffins
Peanut Butter Cookies with Chocolate Centers
Chocolate Peanut Butter Banana Cookies
Banana Honey Wheat Muffins
Homemade Whole Wheat Pancakes
Beer Bread
Cream of Potato Soup
Banana-Date Muffins
Chocolate Chip Muffins
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Recently Eaten By:

Dorian799
on 30 October 2014
pallavi1234
on 29 October 2014
icandoitagain
on 23 October 2014
db1202
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Grain Wheat Flour with these foods:
Yellow Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
White Flour
Maple Grove Farms Vermont Sugar Free Low Calorie Syrup
French's Worcestershire Sauce


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