Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.195g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
60.96g
22%
Dietary Fiber
10.2g
37%
Sugars
0.34g
Protein
11.51g
Vitamin D
-
Calcium
29mg
2%
Iron
3.26mg
18%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
|
of RDI*
(285 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
285
|
|
Fat
1.57g
|
|
Carbs
60.96g
|
|
Protein
11.51g
|
There are 285 calories in a 0.7 cup of Whole Grain Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.