| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 ears, yields |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
0.855g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
88.12g
32%
Dietary Fiber
10.5g
38%
Sugars
-
Protein
12.3g
Vitamin D
-
Calcium
15mg
1%
Iron
2.55mg
14%
Potassium
1102mg
23%
Vitamin A
0mcg
0%
Vitamin C
27mg
30%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
368
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Fat
2.92g
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Carbs
88.12g
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Protein
12.3g
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| There are 368 calories in 3 ears, yields of White Sweet Corn (Kernels On Cob, Frozen). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
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Corn On The Cob with Butter
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
Used in these Member Recipes:
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