Food database and calorie counter Source: USDA
Posted 05 Aug 11 by eoo7l

White Sweet Corn (Kernels On Cob, Frozen)
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Nutrition Facts
Serving Size 1 ear, yields
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.285g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
29.38g
11%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
4.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.85mg
5%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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