Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 34 g
Amount Per Serving
Calories from Fat 1
Calories 44
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 12mg  
Total Carbohydrate 9.58g 3%
  Dietary Fiber 0.1g 0%
  Sugars 0.02g  
Protein 0.91g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 44 calories in 34 grams of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
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Recently Eaten By:

on 30 November 2015
on 28 November 2015
on 29 November 2015
Quazi Farhan
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain, Cooked) with these foods:
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Fried Battered Fish
Potatoes (Flesh, with Salt, Boiled)
Cherry Pie
Cucumber (with Peel)

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