Food database and calorie counter Source: Generic

White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories from Fat 37
Calories 236
% Daily Values*
Total Fat 4.14g 6%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.203g  
  Monounsaturated Fat 1.884g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 55mg  
Total Carbohydrate 44.27g 15%
  Dietary Fiber 0.7g 3%
  Sugars 0.08g  
Protein 4.22g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (16%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 236 calories in 1 cup of cooked White Rice (Fat Added in Cooking).
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 145
1 cup cooked 236
1 cup, dry, yields 829

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

157 g White rice (long-grain, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 21 November 2015
on 20 November 2015
on 12 November 2015
on 05 November 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Fat Added in Cooking) with these foods:
Instant White Rice
Roasted Broiled or Baked Chicken Breast
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
Grilled Chicken (Skin Not Eaten)

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