Food database and calorie counter Source: Generic

White Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 37
Calories 236
 
% Daily Values*
Total Fat 4.14g 6%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.203g  
  Monounsaturated Fat 1.884g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Potassium 55mg  
Total Carbohydrate 44.27g 15%
  Dietary Fiber 0.7g 3%
  Sugars 0.08g  
Protein 4.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
Carbohydrates, 44.27g (77%) Fat, 4.14g (16%) Protein, 4.22g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
4.14g
Carbs
44.27g
Protein
4.22g
There are 236 calories in 1 cup of cooked White Rice (Fat Added in Cooking).
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 145
1 cup cooked 236
1 cup, dry, yields 829

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

157 g White rice (long-grain, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Reinabermudez
on 25 September 2014
mabaugher
on 25 September 2014
nazannalan
on 15 September 2014
reavi
on 10 September 2014

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