| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
29.3g
11%
Dietary Fiber
0.4g
1%
Sugars
0.05g
Protein
2.8g
Vitamin D
-
Calcium
10mg
1%
Iron
1.25mg
7%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
0.29g
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Carbs
29.3g
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Protein
2.8g
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| There are 135 calories in 104 grams of White Rice (Long-Grain, Cooked). |
| Calorie breakdown: 2% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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