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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 4
Calories 221
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.131g 1%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.15g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 60mg  
Total Carbohydrate 47.92g 16%
  Dietary Fiber 0.7g 3%
  Sugars 0.09g  
Protein 4.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 47.92g (90%) Fat, 0.48g (2%) Protein, 4.58g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
0.48g
Carbs
47.92g
Protein
4.58g
There are 221 calories in 6 ounces of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205
1 lb 590

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Enriched, Cooked)
White Rice (Long-Grain, Without Salt, Cooked)
White Rice (Long-Grain, with Salt, Cooked)
Meatless Fried Rice
Fried Rice
  view more results

Used in these Member Recipes:

Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
Rice Pudding
Saucy Chicken and Vegetables
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Recently Eaten By:

Super heavyweight
on 31 July 2014
58SARA
on 31 July 2014
sross512004
on 31 July 2014
zakattack
on 03 August 2014

Recently Eaten With:

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