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Nutrition Facts
Serving Size 30 cups
Amount Per Serving
Calories
6162
 
% Daily Values*
Total Fat
13.27g
17%
Saturated Fat
3.65g
18%
Trans Fat
-
Polyunsaturated Fat
3.602g
Monounsaturated Fat
4.171g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
1335.26g
486%
Dietary Fiber
19g
68%
Sugars
2.37g
Protein
127.51g
Vitamin D
-
Calcium
474mg
36%
Iron
56.88mg
316%
Potassium
1659mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
308%
of RDI*
(6162 calories)
308% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked) White Rice (Long-Grain, Cooked)
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Nutrition summary:

Calories
6162
Fat
13.27g
Carbs
1335.26g
Protein
127.51g
There are 6162 calories in 30 cups of White Rice (Long-Grain, Cooked).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 205

Related Types of White Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Cooked)
White Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White Rice (Fat Not Added in Cooking)
White and Wild Rice
  view more results

Used in these Member Recipes:

Rice and Cabbage with Turkey
Sausage and Shrimp Gumbo
Apple Rice
Cheesy Chicken, Vegetable & Rice Casserole
Mexican Pot Roast
Golubtsy
White Fried Rice
Chicken and Green beans with Ginger Oyster Sauce
Chicken Paella
General Tsao Chicken
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