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Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
730
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.412g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
159.9g
58%
Dietary Fiber
2.6g
9%
Sugars
0.24g
Protein
14.26g
Vitamin D
-
Calcium
56mg
4%
Iron
1.6mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
36%
of RDI*
(730 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

White Rice (Long-Grain)
 

Nutrition summary:

Calories
730
Fat
1.32g
Carbs
159.9g
Protein
14.26g
There are 730 calories in 200 grams of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675

Related Types of White Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, with Salt, Cooked)
Safeway Long Grain White Rice
White Rice (Long-Grain, Unenriched, Parboiled, Cooked)
Market Basket White Rice Long Grain
White Rice (Long-Grain, Dry, Enriched, Parboiled)
  view more results

Used in these Member Recipes:

Stuffed Collards
Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice
Lentil Vegetable Soup
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