Food database and calorie counter Source: USDA

White Rice (Long-Grain)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 675
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.333g 2%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 0.381g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 213mg  
Total Carbohydrate 147.91g 49%
  Dietary Fiber 2.4g 10%
  Sugars 0.22g  
Protein 13.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(675 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 147.91g (91%) Fat, 1.22g (2%) Protein, 13.19g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
675
Fat
1.22g
Carbs
147.91g
Protein
13.19g
There are 675 calories in 1 cup of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Success Boil-in-Bag Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Best Choice Long Grain Enriched White Rice
Hormel Compleats Roasted Turkey & Vegetables with Long Grain White & Wild Rice
Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables
  view more results

Used in these Member Recipes:

Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice III
Lentil Vegetable Soup
Bibimbap (Korean Dish)
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Recently Eaten By:

AlexNo1
on 21 September 2014
AmandaCluck
on 19 September 2014
Redmountain
on 22 September 2014
Christelle Coetzee
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain) with these foods:
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Milk (Whole Milk)
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