Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 1
Calories 73
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 23mg  
Total Carbohydrate 15.99g 5%
  Dietary Fiber 0.3g 1%
  Sugars 0.02g  
Protein 1.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
Carbohydrates, 15.99g (91%) Fat, 0.13g (2%) Protein, 1.43g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
73
Fat
0.13g
Carbs
15.99g
Protein
1.43g
There are 73 calories in 20 grams of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Success Boil-in-Bag Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Best Choice Long Grain Enriched White Rice
Hormel Compleats Roasted Turkey & Vegetables with Long Grain White & Wild Rice
Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables
  view more results

Used in these Member Recipes:

Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice III
Lentil Vegetable Soup
Bibimbap (Korean Dish)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Christabel99
on 29 July 2014
yura00
on 29 July 2014
Daveb500
on 29 July 2014
shukkyduck
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain) with these foods:
Dry Grated Parmesan Cheese
Hard Candies
Instant Coffee (made from Powdered)
Milk (Whole Milk)
Sockeye Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.