Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories from Fat 1
Calories 73
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.041g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 23mg  
Total Carbohydrate 15.99g 5%
  Dietary Fiber 0.3g 1%
  Sugars 0.02g  
Protein 1.43g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 73 calories in 20 grams of White Rice (Long-Grain).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related Types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Success Boil-in-Bag Enriched Long Grain White Rice
Great Value Instant Enriched Long Grain White Rice
Best Choice Long Grain Enriched White Rice
Hormel Compleats Roasted Turkey & Vegetables with Long Grain White & Wild Rice
Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables
  view more results

Used in these Member Recipes:

Tuna Rice Balls
Chicken Fried Rice
Turkey Taco Rice
Stuffed Green Peppers
Potato and Rice Soup
Spicy Chicken & Rice Casserole
Spanish Pork Chops with Rice
Chicken Fried Rice III
Lentil Vegetable Soup
Bibimbap (Korean Dish)
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Recently Eaten By:

on 27 November 2015
on 27 November 2015
on 26 November 2015
Mark Antony
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten White Rice (Long-Grain) with these foods:
Red Kidney Beans (Canned)
Mixed Nuts
Coffee with Milk
Chicken Breast Meat (Broilers or Fryers)
Potatoes (Flesh, Without Salt, Boiled)

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