| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
52.7g
19%
Dietary Fiber
5.2g
19%
Sugars
3.82g
Protein
5.25g
Vitamin D
-
Calcium
25mg
2%
Iron
1.6mg
9%
Potassium
1360mg
29%
Vitamin A
2mcg
0%
Vitamin C
31.5mg
35%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
0.38g
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Carbs
52.7g
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Protein
5.25g
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| There are 235 calories in 250 grams of White Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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