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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 3
Calories 213
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1234mg  
Total Carbohydrate 47.81g 16%
  Dietary Fiber 4.8g 19%
  Sugars 3.47g  
Protein 4.76g  
 
Vitamin A 0% Vitamin C 48%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 47.81g (90%) Fat, 0.34g (1%) Protein, 4.76g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
0.34g
Carbs
47.81g
Protein
4.76g
There are 213 calories in 8 ounces of White Potatoes (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (1-3/4" to 2-1/2" dia) 130
1 medium (2-1/4" to 3-1/4" dia) 163
1 large (3" to 4-1/4" dia) 281
1 lb 426

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
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Recently Eaten By:

djnm
on 23 July 2014
agarbati
on 22 July 2014
Danboy96
on 21 July 2014
Ann Garbe
on 20 July 2014

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