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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 2
Calories 107
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 617mg  
Total Carbohydrate 23.9g 8%
  Dietary Fiber 2.4g 10%
  Sugars 1.74g  
Protein 2.38g  
 
Vitamin A 0% Vitamin C 24%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 23.9g (90%) Fat, 0.17g (1%) Protein, 2.38g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
0.17g
Carbs
23.9g
Protein
2.38g
There are 107 calories in 4 ounces of White Potatoes (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (1-3/4" to 2-1/2" dia) 130
1 medium (2-1/4" to 3-1/4" dia) 163
1 large (3" to 4-1/4" dia) 281
1 lb 426

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin, Baked)
  view more results
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Recently Eaten By:

chad077
on 22 April 2014
Grebert
on 22 April 2014
pliebsack
on 21 April 2014
betta_days
on 23 April 2014

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