| Food database and calorie counter |
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1/2 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
1/2 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
18.23g
7%
Dietary Fiber
1.8g
6%
Sugars
1.32g
Protein
1.82g
Vitamin D
-
Calcium
9mg
1%
Iron
0.55mg
3%
Potassium
471mg
10%
Vitamin A
1mcg
0%
Vitamin C
10.9mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.13g
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Carbs
18.23g
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Protein
1.82g
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| There are 81 calories in a 1/2 medium White Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
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See Also:
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