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Nutrition Facts
Serving Size 3 fillets
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
1.188g
6%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
1.402g
Cholesterol
410mg
137%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.3g
Vitamin D
-
Calcium
525mg
40%
Iron
6.2mg
34%
Potassium
1856mg
39%
Vitamin A
100mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
444
Fat
5.82g
Carbs
0g
Protein
91.3g
There are 444 calories in 3 fillets of Walleye Pike (Fish).
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 79
100 g 93
1 fillet 148
1 lb 422

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Battered Fish
Baked or Broiled Pike
Fried Floured or Breaded Pike
Fried Battered Pike
Atlantic Pollock (Fish)
  view more results
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