Food database and calorie counter Source: USDA

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.014g  
Cholesterol 1mg 0%
Sodium 17mg 1%
Potassium 50mg  
Total Carbohydrate 2.13g 1%
  Dietary Fiber 0g 0%
  Sugars 2.13g  
Protein 1.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
Carbohydrates, 2.13g (70%) Fat, 0.05g (4%) Protein, 1.09g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.05g
Carbs
2.13g
Protein
1.09g
There are 12 calories in 1 ounce of Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Chocolate Yogurt (Nonfat)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Apple Jubilee
Pumpkin Bran Muffins
Granola Yogurt
Yogurt and Berries Smoothie
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Recently Eaten By:

Deflandre04
on 20 November 2014
Lara Purcina
on 27 October 2014
erika.lol
on 09 October 2014
malloryjones
on 08 October 2014

Recently Eaten With:

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