Food database and calorie counter Source: Generic

Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size: 1 6 oz container
Amount Per Serving
Calories from Fat 19
Calories 144
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 1.37g 7%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.583g  
Cholesterol 8mg 3%
Sodium 112mg 5%
Potassium 372mg  
Total Carbohydrate 23.46g 8%
  Dietary Fiber 0g 0%
  Sugars 23.46g  
Protein 8.38g  
Vitamin A 1% Vitamin C 2%
Calcium 29% Iron 1%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 144 calories in 1 6 ounce container of Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 6 oz container 144
1 8 oz container 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Plain Yogurt
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Vanilla Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurts (Soft Serve)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
  view more results

Contains these Ingredients:

170 g Vanilla yogurt (lowfat)
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