Food database and calorie counter Source: Generic

Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size 1 6 oz container
 
Amount Per Serving
Calories from Fat 19
Calories 144
 
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 1.37g 7%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.583g  
Cholesterol 8mg 3%
Sodium 112mg 5%
Potassium 372mg  
Total Carbohydrate 23.46g 8%
  Dietary Fiber 0g 0%
  Sugars 23.46g  
Protein 8.38g  
 
Vitamin A 0% Vitamin C 2%
Calcium 29% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
Carbohydrates, 23.46g (64%) Fat, 2.12g (13%) Protein, 8.38g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
2.12g
Carbs
23.46g
Protein
8.38g
There are 144 calories in 1 6 ounce container of Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
100 g 85
1 6 oz container 144
1 8 oz container 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Vanilla Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurts (Soft Serve)
Fruit Yogurt (Lowfat, 9g Protein Per 8oz)
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
  view more results

Contains these Ingredients:

170 g Vanilla yogurt (lowfat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Rutabaga5
on 09 December 2014
SavvyCheyenne
on 17 November 2014
Mwarania
on 26 October 2014
mtcanniewalraven
on 13 October 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla, Lemon or Coffee Flavor Yogurt with these foods:
Egg Omelet or Scrambled Egg
Hot Cocoa Milk
1% Fat Milk
Tuna in Water (Canned)
Olives


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.