Food database and calorie counter Source: USDA

1 cup shelled (32 kernels)

Unblanched Dried Brazilnuts

Nutrition Facts
Serving Size 1 cup shelled (32 kernels)
 
Amount Per Serving
Calories from Fat 837
Calories 918
 
% Daily Values*
Total Fat 93g 143%
  Saturated Fat 21.192g 106%
  Polyunsaturated Fat 28.808g  
  Monounsaturated Fat 34.367g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 923mg  
Total Carbohydrate 17.18g 6%
  Dietary Fiber 10.5g 42%
  Sugars 3.26g  
Protein 20.05g  
 
Vitamin A 0% Vitamin C 2%
Calcium 22% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
46%
of RDI*
(918 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (85%)
 
Protein (7%)
Carbohydrates, 17.18g (8%) Fat, 93g (85%) Protein, 20.05g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
918
Fat
93g
Carbs
17.18g
Protein
20.05g
There are 918 calories in 1 cup shelled of Unblanched Dried Brazilnuts.
Calorie breakdown: 85% fat, 8% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
1 oz (6-8 kernels) 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Brazil Nuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Unblanched Honey Roasted Almonds
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
  view more results
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Recently Eaten By:

GIGALICIOUS
on 23 October 2014
ice_shine
on 03 May 2014
large_cnd
on 29 April 2014
Jabeen2013
on 23 January 2014

Recently Eaten With:

FatSecret members have recently eaten Unblanched Dried Brazilnuts with these foods:
Goats Cheese (Semisoft)
Grapefruit (Pink and Red)
Cheddar Cheese
Crushed Tomatoes (Canned)
Bananas


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