Register  |  Sign In
Food database and calorie counter Source: USDA

Unblanched Dried Brazilnuts

Nutrition Facts
Serving Size 1 oz (6-8 kernels)
 
Amount Per Serving
Calories from Fat 169
Calories 186
 
% Daily Values*
Total Fat 18.83g 29%
  Saturated Fat 4.291g 21%
  Polyunsaturated Fat 5.834g  
  Monounsaturated Fat 6.959g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 187mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 2.1g 8%
  Sugars 0.66g  
Protein 4.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (85%)
 
Protein (7%)
Carbohydrates, 3.48g (8%) Fat, 18.83g (85%) Protein, 4.06g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
18.83g
Carbs
3.48g
Protein
4.06g
There are 186 calories in 1 ounce (6-8 kernels) of Unblanched Dried Brazilnuts.
Calorie breakdown: 85% fat, 8% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 186
1 oz (6-8 kernels) 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Brazil Nuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Unblanched Honey Roasted Almonds
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ice_shine
on 16 April 2014
GIGALICIOUS
on 16 April 2014
large_cnd
on 10 April 2014
Jabeen2013
on 23 January 2014

Recently Eaten With:

FatSecret members have recently eaten Unblanched Dried Brazilnuts with these foods:
Granny Smith Apples
Bananas
Egg
Tostitos 100% White Corn Bite Size Tortilla Chips
Apples


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.