Food database and calorie counter Source: Member

Trader Joe's

Raw Brazil Nuts

Nutrition Facts
Serving Size 7 pieces (30g)
 
Amount Per Serving
Calories from Fat 171
Calories 190
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 29 Jul 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 4g (8%) Fat, 19g (84%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
19g
Carbs
4g
Protein
4g
There are 190 calories in a 7 pieces serving of Trader Joe's Raw Brazil Nuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

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Other Types of Brazil Nuts:

Brazil Nuts
Unblanched Dried Brazilnuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

jmagic
on 20 December 2014
SergioZ07
on 18 December 2014
helenfrus
on 18 December 2014
Ruhu
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Raw Brazil Nuts with these foods:
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