Register  |  Sign In
Food database and calorie counter Source: Member

Trader Joe's

Raw Brazil Nuts

Nutrition Facts
Serving Size 7 pieces (30g)
 
Amount Per Serving
Calories from Fat 171
Calories 190
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 29 Jul 09.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (84%)
 
Protein (8%)
Carbohydrates, 4g (8%) Fat, 19g (84%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
19g
Carbs
4g
Protein
4g
There are 190 calories in a 7 pieces serving of Trader Joe's Raw Brazil Nuts.
Calorie breakdown: 84% fat, 8% carbs, 8% protein.

Related Nuts from Trader Joe's:

50% Less Salt Dry Roasted & Salted Almonds
Australian Macadamias Dry Roasted & Salted
Black Cocoa Almonds
California Premium Walnut Halves
California Walnut Halves & Pieces
Candied Pecans
  find more trader joe's nuts products

More Products from Trader Joe's:

Sauerkraut with Pickled Persian Cucumbers
Multigrain Flour Tortillas
Seasoned Roast Beef
Chunk White Chicken in Water
Mushroom Mochi
  view all trader joe's products

Other Types of Brazil Nuts:

Brazil Nuts
Unblanched Dried Brazilnuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

shamrock31
on 28 July 2014
Combo9
on 28 July 2014
lucinda32
on 27 July 2014
rsaat
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Raw Brazil Nuts with these foods:
Great Value Vienna Sausage
Subway 6" Roast Beef
Lasagna with Meat
Yoplait Original 99% Fat Free Yogurt - Strawberry
Maitre Pierre Tarte d' Alsace


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.