Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 94
Calories 260
 
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 2.924g 15%
  Polyunsaturated Fat 2.53g  
  Monounsaturated Fat 3.618g  
Cholesterol 102mg 34%
Sodium 91mg 4%
Potassium 390mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 38.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 10.47g (36%) Protein, 38.73g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10.47g
Carbs
0g
Protein
38.73g
There are 260 calories in 1 unit of Turkey Light Meat and Skin (Young Tom, Cooked, Roasted).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 unit (yield from 1 lb ready-to-cook turkey) 260
1 lb 866
1/2 turkey, bone removed 2991

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Back Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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Recently Eaten By:

genaluky
on 27 September 2012
jenn029
on 04 April 2010

Recently Eaten With:

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