| Food database and calorie counter |
Source: USDA |
Turkey Light Meat and Skin (Young Tom)
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Nutrition Facts
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Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
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| Amount Per Serving |
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Calories from Fat 117
Calories 289
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| % Daily Values* |
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Total Fat
13.02g
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20% |
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Saturated Fat
3.534g
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18% |
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Polyunsaturated Fat
3.071g
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Monounsaturated Fat
4.958g
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Cholesterol
124mg
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41% |
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Sodium
117mg
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5% |
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Potassium
512mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
40.02g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
13.02g
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Carbs
0g
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Protein
40.02g
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| There are 289 calories in 1 unit of Turkey Light Meat and Skin (Young Tom). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common serving sizes:
Related types of Turkey:
See also:
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on 27 May 2011
