Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Young Tom)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 117
Calories 289
 
% Daily Values*
Total Fat 13.02g 20%
  Saturated Fat 3.534g 18%
  Polyunsaturated Fat 3.071g  
  Monounsaturated Fat 4.958g  
Cholesterol 124mg 41%
Sodium 117mg 5%
Potassium 512mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 13.02g (41%) Protein, 40.02g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
13.02g
Carbs
0g
Protein
40.02g
There are 289 calories in 1 unit of Turkey Light Meat and Skin (Young Tom).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 unit (yield from 1 lb ready-to-cook turkey) 289
1 lb 708
1/2 turkey, bone removed 3334

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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Recently Eaten By:

Stormin Norman
on 27 May 2011
cydeliaj
on 11 October 2010
shabba
on 31 August 2010

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat and Skin (Young Tom) with these foods:
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