Food database and calorie counter Source: USDA

Turkey Light Meat (Young Tom)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 16
Calories 129
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.567g 3%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.318g  
Cholesterol 70mg 23%
Sodium 76mg 3%
Potassium 356mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 1.78g (12%) Protein, 26.57g (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
1.78g
Carbs
0g
Protein
26.57g
There are 129 calories in 4 ounces of Turkey Light Meat (Young Tom).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 unit (yield from 1 lb ready-to-cook turkey) 176
1 lb 517
1/2 turkey, bone and skin removed 2019

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
  view more results
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Recently Eaten By:

okdittohead
on 12 June 2014
SophieKat
on 03 March 2013
pim21
on 13 September 2012
mesha34
on 10 August 2012

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