Food database and calorie counter Source: USDA

Turkey Light Meat (Young Tom)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 16
Calories 129
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.567g 3%
  Polyunsaturated Fat 0.476g  
  Monounsaturated Fat 0.318g  
Cholesterol 70mg 23%
Sodium 76mg 3%
Potassium 356mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.57g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 129 calories in 4 ounces of Turkey Light Meat (Young Tom).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 unit (yield from 1 lb ready-to-cook turkey) 176
1 lb 517
1/2 turkey, bone and skin removed 2019

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
  view more results
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Recently Eaten By:

on 05 March 2016
on 28 January 2016
on 02 February 2015
on 12 June 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat (Young Tom) with these foods:
Kraft Fat Free Ranch Salad Dressing (Pouch)
Cucumber (Peeled)
Albertsons 100% Grated Parmesan Cheese
Dannon Light & Fit Yogurt - Strawberry
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese

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