Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 128
Calories 289
 
% Daily Values*
Total Fat 14.18g 22%
  Saturated Fat 3.832g 19%
  Polyunsaturated Fat 3.342g  
  Monounsaturated Fat 5.425g  
Cholesterol 108mg 36%
Sodium 96mg 4%
Potassium 467mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 37.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 14.18g (44%) Protein, 37.64g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
289
Fat
14.18g
Carbs
0g
Protein
37.64g
There are 289 calories in 1 unit of Turkey Light Meat and Skin (Young Hen).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 165
1 unit (yield from 1 lb ready-to-cook turkey) 289
1 lb 748
1/2 turkey, bone removed 1813

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Wing Meat and Skin (Young Hen)
Turkey Back Meat and Skin (Young Hen)
  view more results
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Recently Eaten By:

jwjaws
on 24 June 2011
Rnorton1
on 05 March 2011
bharding
on 08 October 2010
DanielleRG
on 11 September 2010

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat and Skin (Young Hen) with these foods:
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