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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 85
Calories 207
 
% Daily Values*
Total Fat 9.4g 14%
  Saturated Fat 2.65g 13%
  Polyunsaturated Fat 2.28g  
  Monounsaturated Fat 3.15g  
Cholesterol 74mg 25%
Sodium 58mg 2%
Potassium 286mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 9.4g (41%) Protein, 28.64g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
9.4g
Carbs
0g
Protein
28.64g
There are 207 calories in 100 grams of Turkey Light Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 207
1 unit (yield from 1 lb ready-to-cook turkey) 284
1 lb 939
1/2 turkey, bone removed 1778

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

Joe parker
on 05 May 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat and Skin (Young Hen, Cooked, Roasted) with these foods:
Bacon
Mayonnaise
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