Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 116
Calories 284
 
% Daily Values*
Total Fat 12.88g 20%
  Saturated Fat 3.63g 18%
  Polyunsaturated Fat 3.124g  
  Monounsaturated Fat 4.316g  
Cholesterol 101mg 34%
Sodium 79mg 3%
Potassium 392mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 12.88g (41%) Protein, 39.24g (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
12.88g
Carbs
0g
Protein
39.24g
There are 284 calories in 1 unit of Turkey Light Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 207
1 unit (yield from 1 lb ready-to-cook turkey) 284
1 lb 939
1/2 turkey, bone removed 1778

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

Joe parker
on 05 May 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat and Skin (Young Hen, Cooked, Roasted) with these foods:
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