Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.893g
Cholesterol
21mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.12g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
2.66g
Carbs
0g
Protein
8.12g
There are 59 calories in 1 ounce of Turkey Light Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 207
1 unit (yield from 1 lb ready-to-cook turkey) 284
1 lb 939
1/2 turkey, bone removed 1778

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat
Ground Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Back Meat and Skin (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Meat and Skin (Young Hen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.