Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 67
Calories 193
 
% Daily Values*
Total Fat 7.48g 12%
  Saturated Fat 2.247g 11%
  Polyunsaturated Fat 1.993g  
  Monounsaturated Fat 2.406g  
Cholesterol 124mg 41%
Sodium 81mg 3%
Potassium 251mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 29.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 7.48g (35%) Protein, 29.35g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
7.48g
Carbs
0g
Protein
29.35g
There are 193 calories in 1 unit of Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 182
1 unit (yield from 1 lb ready-to-cook turkey) 193
1/2 turkey, bone removed 681
1 lb 826

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Back Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Giblets and Neck Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

wildiga
on 15 February 2014
Nora58
on 15 December 2013
Diablo360x
on 26 November 2013
pontik
on 18 August 2013

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