Food database and calorie counter Source: USDA

1/2 turkey, bone and skin removed

Turkey Dark Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 1/2 turkey, bone and skin removed
 
Amount Per Serving
Calories from Fat 115
Calories 532
 
% Daily Values*
Total Fat 12.79g 20%
  Saturated Fat 4.311g 22%
  Polyunsaturated Fat 3.832g  
  Monounsaturated Fat 2.922g  
Cholesterol 388mg 129%
Sodium 331mg 14%
Potassium 1169mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 12.79g (22%) Protein, 98g (78%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
532
Fat
12.79g
Carbs
0g
Protein
98g
There are 532 calories in a 1/2 turkey, bone and skin removed of Turkey Dark Meat (Fryer-Roasters).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook turkey) 151
1 lb 503
1/2 turkey, bone and skin removed 532

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
  view more results
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Recently Eaten By:

Apelaak
on 22 May 2014
amandaalex
on 01 December 2013
EMMJEB
on 27 October 2013
Kgrigno1
on 04 March 2013

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat (Fryer-Roasters) with these foods:
Table Wine
Albertsons French Bread
Broccoli
Mashed Potato
Brown Rice


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