Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 90
Calories 223
 
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 2.707g 14%
  Polyunsaturated Fat 2.353g  
  Monounsaturated Fat 3.771g  
Cholesterol 92mg 31%
Sodium 84mg 4%
Potassium 390mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 31.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 9.95g (40%) Protein, 31.03g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
9.95g
Carbs
0g
Protein
31.03g
There are 223 calories in 5 ounces of Turkey Breast Meat and Skin.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook turkey) 229
1 lb 712
1/2 breast, bone removed 1777

Related Types of Turkey Breast:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Fryer-Roasters)
Chicken Breast Meat and Skin (Broilers or Fryers)
  view more results
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Recently Eaten By:

oopy00
on 16 August 2014
LuckyMama100
on 13 August 2014
Nacho!
on 13 August 2014
PHgardener
on 06 August 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Breast Meat and Skin with these foods:
Coffee (Brewed From Grounds)
Mayonnaise
Albertsons French Bread
Chicken Spread
Colby Jack Cheese


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