Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Breast Meat and Skin

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 92
Calories 229
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.789g 14%
  Polyunsaturated Fat 2.424g  
  Monounsaturated Fat 3.884g  
Cholesterol 95mg 32%
Sodium 86mg 4%
Potassium 402mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 31.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
Fat, 10.25g (40%) Protein, 31.96g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
10.25g
Carbs
0g
Protein
31.96g
There are 229 calories in 1 unit of Turkey Breast Meat and Skin.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook turkey) 229
1 lb 712
1/2 breast, bone removed 1777

Related Types of Turkey Breast:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Fryer-Roasters)
Chicken Breast Meat and Skin (Broilers or Fryers)
  view more results
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Recently Eaten By:

kilna
on 14 October 2014
chris1541
on 06 October 2014
Bethasher
on 07 October 2014
E.J.
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Breast Meat and Skin with these foods:
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