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Food database and calorie counter Source: USDA

Turkey Breast Meat and Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 104
Calories 232
 
% Daily Values*
Total Fat 11.54g 18%
  Saturated Fat 3.128g 16%
  Polyunsaturated Fat 2.71g  
  Monounsaturated Fat 4.434g  
Cholesterol 86mg 29%
Sodium 76mg 3%
Potassium 370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 11.54g (45%) Protein, 30.05g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
11.54g
Carbs
0g
Protein
30.05g
There are 232 calories in 1 unit of Turkey Breast Meat and Skin (Young Hen).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 unit (yield from 1 lb ready-to-cook turkey) 232
1 lb 758
1/2 breast, bone removed 1460

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Giblets and Neck Meat and Skin (Young Hen)
Turkey Meat and Skin (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
  view more results
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Recently Eaten By:

Ringelpietz
on 23 May 2014
SchultzR78
on 06 May 2014
Giant1
on 12 December 2013
mrsmcclendon210
on 21 November 2013

Recently Eaten With:

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