Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
512
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
5.426g
Monounsaturated Fat
2.137g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
94.75g
34%
Dietary Fiber
11.3g
40%
Sugars
7.09g
Protein
15.46g
Vitamin D
-
Calcium
60mg
5%
Iron
5.71mg
32%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
26%
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of RDI*
(512 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
512
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Fat
9.91g
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Carbs
94.75g
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Protein
15.46g
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There are 512 calories in 4 slices of Toasted Whole Wheat Bread. |
Calorie breakdown: 17% fat, 72% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
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