Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories from Fat 22
Calories 128
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.367g 2%
  Polyunsaturated Fat 1.357g  
  Monounsaturated Fat 0.534g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 145mg  
Total Carbohydrate 23.69g 8%
  Dietary Fiber 2.8g 11%
  Sugars 1.77g  
Protein 3.86g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 128 calories in 1 slice of Toasted Whole Wheat Bread.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 305

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (Commercial)
Toasted Wheat Germ Bread
Toasted Whole Wheat English Muffins
Toasted Wheat Bread (Includes Wheat Berry)
  view more results

Used in these Member Recipes:

Peanut Butter & Apple Sandwich
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Recently Eaten By:

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Recently Eaten With:

FatSecret members have recently eaten Toasted Whole Wheat Bread with these foods:
Jam Preserves
Latte Coffee
Orange Marmalade
Cheese Spread
Milk (1% Lowfat with Added Vitamin A)

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