| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
0.609g
3%
Trans Fat
-
Polyunsaturated Fat
2.252g
Monounsaturated Fat
0.887g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
39.32g
14%
Dietary Fiber
4.7g
17%
Sugars
2.94g
Protein
6.41g
Vitamin D
-
Calcium
25mg
2%
Iron
2.37mg
13%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
4.11g
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Carbs
39.32g
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Protein
6.41g
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| There are 213 calories in 1.66 slices of Toasted Whole Wheat Bread. |
| Calorie breakdown: 17% fat, 72% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
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