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Food database and calorie counter Source: USDA

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)

Nutrition Facts
Serving Size 1 bagel (4" dia)
 
Amount Per Serving
Calories from Fat 13
Calories 239
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.235g 1%
  Polyunsaturated Fat 0.784g  
  Monounsaturated Fat 0.347g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 71mg  
Total Carbohydrate 47.4g 16%
  Dietary Fiber 2.2g 9%
  Sugars 4.83g  
Protein 9.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 47.4g (79%) Fat, 1.43g (5%) Protein, 9.25g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
239
Fat
1.43g
Carbs
47.4g
Protein
9.25g
There are 239 calories in 1 4" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 69
1 oz 82
1 bagel (3" dia) 153
1 bagel (3-1/2" dia) 190
1 bagel (4" dia) 239
100 g 288
1 bagel (4-1/2" dia) 294

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results
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Recently Eaten By:

feelnoevil
on 17 April 2014
Nico Butler
on 13 April 2014
HCG123
on 09 April 2014
Pudgy Monkey
on 02 April 2014

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