Food database and calorie counter Source: USDA

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)

Nutrition Facts
Serving Size 1 bagel (4-1/2" dia)
Amount Per Serving
Calories from Fat 16
Calories 283
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.432g 2%
  Polyunsaturated Fat 0.704g  
  Monounsaturated Fat 0.573g  
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 82mg  
Total Carbohydrate 55.55g 19%
  Dietary Fiber 2.4g 10%
  Sugars 5.56g  
Protein 11.02g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 283 calories in 1 4-1/2" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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Recently Eaten By:

on 28 November 2015
on 23 November 2015
on 01 November 2015
on 26 October 2015

Recently Eaten With:

FatSecret members have recently eaten Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) with these foods:
Whole Milk
Cream Cheese
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