Food database and calorie counter Source: USDA

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)

Nutrition Facts
Serving Size 1 medium (3-1/2" to 4" dia)
 
Amount Per Serving
Calories from Fat 15
Calories 289
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.231g 1%
  Polyunsaturated Fat 0.731g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 106mg  
Total Carbohydrate 56.07g 19%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 11.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 56.07g (80%) Fat, 1.68g (5%) Protein, 11.02g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
1.68g
Carbs
56.07g
Protein
11.02g
There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched).
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 72
1 oz 78
1 small (3" dia) 190
100 g 275
1 medium (3-1/2" to 4" dia) 289
1 large (4-1/2" dia) 360

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Mini Turkey Burger Bagels
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Recently Eaten By:

Bkocse
on 18 July 2014
Splrk
on 10 May 2014
Woo Alexa
on 29 March 2014
DarkDreth
on 24 March 2014

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