| Food database and calorie counter |
Source: USDA |
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
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Nutrition Facts
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Serving Size 1 medium (3-1/2" to 4" dia)
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| Amount Per Serving |
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Calories from Fat 15
Calories 289
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| % Daily Values* |
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Total Fat
1.68g
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3% |
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Saturated Fat
0.231g
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1% |
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Polyunsaturated Fat
0.731g
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Monounsaturated Fat
0.138g
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Cholesterol
0mg
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0% |
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Sodium
561mg
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23% |
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Potassium
106mg
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Total Carbohydrate
56.07g
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19% |
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Dietary Fiber
2.4g
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10% |
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Sugars
-
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Protein
11.02g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
1.68g
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Carbs
56.07g
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Protein
11.02g
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| There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Common serving sizes:
Related types of Bagels:
See also:
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Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
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English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
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Used in these member recipes:
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on 19 May 2013
