| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
19.89g
26%
Saturated Fat
7.787g
39%
Trans Fat
-
Polyunsaturated Fat
2.236g
Monounsaturated Fat
8.902g
Cholesterol
55mg
18%
Sodium
1388mg
60%
Total Carbohydrate
58.89g
21%
Dietary Fiber
10.1g
36%
Sugars
3.22g
Protein
20.41g
Vitamin D
-
Calcium
94mg
7%
Iron
3.96mg
22%
Potassium
426mg
9%
Vitamin A
0mcg
0%
Vitamin C
5.5mg
6%
Last updated: 04 Feb 08 05:08 AM
|
25%
|
of RDI*
(497 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
497
|
|
Fat
19.89g
|
|
Carbs
58.89g
|
|
Protein
20.41g
|
| There are 497 calories in 325 grams of Tamales (Navajo). |
| Calorie breakdown: 36% fat, 47% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
