Food database and calorie counter Source: USDA

Tamales (Navajo)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 16
Calories 43
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.679g 3%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.777g  
Cholesterol 5mg 2%
Sodium 121mg 5%
Potassium 37mg  
Total Carbohydrate 5.14g 2%
  Dietary Fiber 0.9g 4%
  Sugars 0.28g  
Protein 1.78g  
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 1 ounce of Tamales (Navajo).
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 153

Related Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info

See Also:

Blue Corn Mush with Ash (Navajo)
Blue (Navajo) Cornmeal
Banana Melon (Navajo)
Chilchen (Red Berry Beverage) (Navajo)
Dried Corn (Navajo)
  view more results
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