| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.679g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.777g
Cholesterol
5mg
2%
Sodium
121mg
5%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0.9g
3%
Sugars
0.28g
Protein
1.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.35mg
2%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.74g
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Carbs
5.14g
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Protein
1.78g
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| There are 43 calories in 1 ounce of Tamales (Navajo). |
| Calorie breakdown: 36% fat, 47% carbs, 16% protein. |
Other Common Serving Sizes:
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